Benefits of Massage:

   * Massage Therapy dilates and opens up blood vessels, improving circulation and relieving congestion.

   * Massage Therapy increases the availability of red blood cells, improving oxygenation.

   * Massage Therapy facilitates the removal of metabolic wastes.

   * Massage Therapy relaxes muscle spasms and helps relieve tension.

   * Massage Therapy improves muscle tone and helps prevent or delay muscular atrophy resulting from forced inactivity.

   * Massage Therapy can compensate, in part, for lack of movement and muscular contraction in persons who because of injury, illness or age are forced to remain inactive. In these cases, massage therapy helps return venous blood to the heart.

   * Massage Therapy helps maintain flexibility.

Swedish Massage is a very natural form of bodywork and a great choice for anyone who is stressed out or new to complimentary health services. The pressure during a Swedish is customized to your preference. It can be light, medium, hard or intense or anywhere in between. Benefits of Swedish Massage include a state of being both relaxed and alert, relief from stress, plus faster recovery from an injury.

Hot Stone Massage is a Swedish type of massage that rocks! Warmed stones are placed strategically to promote deep relaxation. The stones invite Mother Nature and earth energies into the session. Hot Stone Massage seems to gently renew the sweetness of life.

Therapeutic Massage is for specific areas that are causing you pain. Deep tissue is not deep pressure it is working on the deeper layers of tissue where you have knots and or trigger points.  Deep Tissue is not done as a full body massage. Deep tissue/NMT and Trigger Point Therapy are advanced techniques that release built up lactic acid, increase range of motion, increase circulation leading to relief of pain in both acute and chronic conditions.